🎙 Podcasts & Guest Speaking
Let’s discuss the CELL Story Model and translate the hard sciences behind polyvagal theory, epigenetics, and neuroplasticity into practical insights, helping people understand the deep connection between emotional health and physical well-being—all in an engaging and accessible way.
Cell Story Workshop Registration
CELL Story and Professional Human, out in the wild!
✏️ Workshops:
You were made to live your life fully. Here’s the science, soul, and wisdom to help set you free and support your truest expression. Experience a guided journey to rewiring your thoughts, expanding your possibilities, and stepping into the most alive version of yourself. My workshops are designed to inspire connection, healing, and wholeness no matter your background.
In Part 1 (The Science), we review some basic biology and discuss key concepts like:
- Inflammation. What is it? Where does it come from? What does it actually do to our bodies?
- Autonomic nervous system regulation (and why is everyone talking about it all of a sudden?!)
- Epigenetics. So you’re saying I can impact how my genes are expressed? That sounds like a superpower… (Hint: It is!)
The CELL Story Model is then introduced and helps illustrate the mechanisms by which emotions enter the cell and begin affecting DNA.
In Part 2 (the Soul), we walk through the key concepts and pillars of Professional Human-hood. It’s the exhale, the balm, and the smile we all need.
✨ Retreats
Experience a guided journey to rewiring your thoughts, expanding your possibilities, and stepping into the most alive version of yourself. My retreats combine bodywork, teaching, and interactive exercises to create lasting transformation. Together, we’ll break free from outdated narratives and step into a life more fully lived!
📩 Interested in booking time with me?
Let’s chat.
I’d love to hear more about what you need. Let’s work together to bring clarity, joy, and connection into your life and community.